Health Food

Natural foods are foods obtained from nature and do not have synthetic ingredients. Organic foods meet the organic growing standards of the locality where they are produced. Generally health foods will:
Be less processed. Have fewer chemical additives, preservatives, and colourings.
Contain less white flour and sugar. Have more organic ingredients. More than likely be grown locally. Be functional foods that will have specific effects on the structure or function of the body. Be speciality foods, such as sugar-free, wheat-free, milk-free, salt-free, additive-free and lactose-free. Be less likely to contain hydrogenated fats.
Try Goldshield's delicious health food snacks and mixes, nuts and seeds, and fruits and snacks, Our yogurt maker is also very popular.