Zinc
Present in all body tissue and plays a role in metabolism of proteins, carbohydrates, energy and lipids
Heads, shoulders, knees and toes...keep all your bones healthy!
Keeping your bones healthy is vital throughout life, especially in later years as bone health can deteriate due to the bodie's decreased ability to regenerate.
Your body needs calcium to strengthen bones, however in order to absorb calcium Vitamin D is required so the two work well together.